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← All recipes Brown rice bowl topped with bright green edamame, sliced avocado, nori strips and sesame seeds Lunch · Bowl

Edamame Brown Rice Bowl

≈24g protein 30 min Serves 2 Lysine + SAA

Edamame is a complete soy protein, so it does not need hand-holding from grains the way most legumes do. Brown rice adds bulk and carbs, while sesame and nori contribute minerals and a sulfurous amino acid top-up. It is a simple, practical lunch bowl.

Ingredients

  • 1 cup brown rice
  • 2 cups water
  • 2 cups shelled edamame, thawed
  • 1 large avocado, sliced
  • 2 sheets nori, cut into thin strips
  • 2 tbsp soy sauce
  • 1 tbsp rice vinegar
  • 1 tsp maple syrup
  • 1 tbsp toasted sesame oil
  • 2 tbsp sesame seeds
  • 1 tsp grated fresh ginger
  • 1 scallion, sliced

Method

  1. Bring brown rice and water to a boil, then reduce heat and simmer 25 minutes until liquid absorbs.
  2. Whisk soy sauce, rice vinegar, maple syrup, sesame oil, grated ginger, and half the sesame seeds for the dressing.
  3. Fluff the cooked rice and fold in the edamame; cook 2 minutes over low heat until warmed through.
  4. Divide rice and edamame between two bowls. Arrange avocado slices on top.
  5. Drizzle generously with sesame dressing. Scatter nori strips, remaining sesame seeds, and scallions over both bowls.
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