Complete-protein plant recipes.
Six real meals engineered around complementary amino acids — enough leucine per serving to actually drive muscle protein synthesis. No filler powder bombs, no sad salads. Just bowls, dahl, stir-fries and oats that happen to max out your macros.
High-Protein Tofu Scramble Bowl
Soy tofu + black beans + nutritional yeast — three leucine sources on one fork, piled over sourdough.
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Red Lentil Dahl with Brown Rice
The classic lysine + methionine swap: lentils cover what rice lacks, and vice versa. Comfort food, sorted.
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Black Bean & Quinoa Burrito Bowl
Quinoa is already complete — adding beans and pumpkin seeds pushes leucine into muscle-building range.
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Tempeh Peanut Stir-Fry
Fermented whole-soy tempeh + edamame + peanut sauce = the highest leucine hit in this whole collection.
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Chickpea Shakshuka
Chickpeas meet wheat bread and tahini — a North African staple that quietly completes its own amino acids.
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Power Overnight Oats
Soy milk + pea protein fill oats' lysine gap, while chia and pumpkin seeds add leucine and omega-3.
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