Plant-Maxxing
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Recipes · Vol. 02

Complete-protein plant recipes.

Real, complete-protein meals engineered around complementary amino acids — enough leucine per serving to actually drive muscle protein synthesis. No filler powder bombs, no sad salads. Just bowls, dahl, stir-fries and oats that happen to max out your macros.

All ≥ 22g protein / serve 2 servings each Under 35 min
Dinner Crispy tofu cubes and edamame over soba noodles glazed in dark peanut sauce with scallions
≈32g protein 25 min

Peanut Tofu Noodle Bowl

Double soy from tofu and edamame, plus leucine-rich peanut sauce over chewy soba noodles.

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Lunch Brown rice bowl topped with bright green edamame, sliced avocado, nori strips and sesame seeds
≈24g protein 30 min

Edamame Brown Rice Bowl

Complete soy from edamame meets sesame methionine over mineral-rich brown rice and nori.

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Dinner Dark, thick bean and seitan chili in a cast iron pot garnished with fresh cilantro
≈30g protein 45 min

Seitan Black Bean Chili

Seitan's methionine fills the legume gap while beans supply the lysine wheat lacks — classic complementation.

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Dinner Corn tortillas loaded with tempeh-lentil crumble, topped with avocado slices, cilantro and lime wedges
≈26g protein 30 min

Tempeh Lentil Tacos

Complete fermented soy from tempeh meets lysine-rich lentils in methionine-dense corn tortillas.

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Breakfast Thick bright green smoothie bowl topped with hemp seeds, banana slices and granola
≈28g protein 10 min

Green Pea Protein Smoothie Bowl

Pea protein leucine meets complete hemp and soy milk to clear the MPS threshold before 9 AM.

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Lunch Quinoa bowl topped with golden baked falafel, creamy hummus, tahini drizzle and chopped parsley
≈25g protein 40 min

Falafel Hummus Quinoa Bowl

Chickpea methionine gaps filled by complete quinoa and dense sesame tahini in one bowl.

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Lunch Soba noodles in a cloudy miso broth with silken tofu cubes, green edamame and dark wakame seaweed
≈24g protein 20 min

Miso Tofu Soba Soup

Triple soy from tofu, miso and edamame over lysine-rich buckwheat soba for 24g complete protein.

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Lunch Quinoa bowl with crispy roasted chickpeas, roasted sweet potato cubes, pumpkin seeds and a tahini drizzle
≈26g protein 40 min

Chickpea Quinoa Power Bowl

Chickpea lysine meets complete quinoa, tahini and pumpkin seed methionine for a balanced bowl.

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Breakfast Tofu scramble bowl with black beans and toast
≈28g protein 25 min

High-Protein Tofu Scramble Bowl

Soy tofu + black beans + nutritional yeast — three leucine sources on one fork, piled over sourdough.

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Dinner Red lentil dahl with brown rice in a bowl
≈24g protein 35 min

Red Lentil Dahl with Brown Rice

The classic lysine + methionine swap: lentils cover what rice lacks, and vice versa. Comfort food, sorted.

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Lunch Black bean and quinoa burrito bowl with avocado
≈26g protein 30 min

Black Bean & Quinoa Burrito Bowl

Quinoa is already complete — adding beans and pumpkin seeds pushes leucine into muscle-building range.

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Dinner Tempeh and broccoli peanut stir-fry
≈32g protein 25 min

Tempeh Peanut Stir-Fry

Fermented whole-soy tempeh + edamame + peanut sauce = the highest leucine hit in this whole collection.

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Brunch Chickpea shakshuka with tahini drizzle
≈22g protein 30 min

Chickpea Shakshuka

Chickpeas meet wheat bread and tahini — a North African staple that quietly completes its own amino acids.

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Make-ahead Overnight oats with berries and pumpkin seeds
≈25g protein 5 min + soak

Power Overnight Oats

Soy milk + pea protein fill oats' lysine gap, while chia and pumpkin seeds add leucine and omega-3.

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