Why I built Plant-Maxxing
I went plant-based, assumed “just hit your protein grams” was the whole game, and was wrong. The story behind the app — and the rice-and-beans fix it automates.
ReadPlant protein, explained.
Notes on amino acids, muscle, and eating well without meat — written for people who'd rather understand the science than memorize a nutrition textbook.
5 things about plant protein I was wrong about
Protein powder isn’t the fix, soy isn’t the enemy, and broccoli is a garnish. Five beliefs I had to unlearn — with the specifics.
ReadThe ‘incomplete protein’ myth
You don’t need to combine proteins at every meal. Here’s what actually determines whether your plant protein is complete.
ReadLeucine: the switch for muscle growth
One amino acid decides whether a meal triggers muscle protein synthesis. Here’s how much you need and where to get it on plants.
Read7 cheap ways to complete your plant protein
Complementary pairing on a budget — the classic combos that turn good plant foods into complete protein.
Read